中東驚宴，自己料理！

當埃及的克夏利和約旦的姆沙卡在餐桌上相遇時，這齣味覺的異國戀將會如何發展？
當赫摩斯、巴巴嘎努和庫斯庫斯在餐桌上跳躍，又會讓味蕾擦出什麼樣的火花？
且讓荳蔻、茴香、鷹嘴豆粉墨登場，演繹出豐富又奇妙的阿拉伯好味道！
The Best of Simple-Classic-Healthy-Homely Arabic Cuisine Cooking.
作者蘇布西亞．瑪塔，1952年出生於黎巴嫩，畢業於伊拉克巴格達烹飪職業學院（Bagdad Institute for Cooking）。結婚後，跟隨先生旅居西亞、中東、北非及歐洲各國，精通廚藝的蘇布西亞．瑪塔受到各國飲食文化的刺激與薰陶，四十多年來，手邊累積的私房菜譜已經厚厚三大本，壓箱底的好滋味深深感動有緣自遠方來的台灣媳婦，特別將中東婆婆蘇西亞的家鄉味，融合各國的飲食經驗而彙集成這本中英對照食譜，讓喜愛嘗鮮又愛動手下廚的人，能有更多不一樣的菜色選擇！
這本食譜包含了中東各國所有傳統、美味、簡單的阿拉伯料理，有沙拉與開胃小菜、湯品、米飯、蔬菜類、肉類、海鮮、點心、阿拉伯甜點、私房甜點、飲品等共70多道中東最道地私房菜，也一一說明醬料特色。除了追求口感之外，更重視均衡營養的飲食，加上各地的異國料理，讓阿拉伯菜做起來更簡易，同時能符合讀者大眾的口味。你同時也會發現，這些簡易料理的作法，兼具傳統及現代，將帶你在烹飪阿拉伯菜中享受更多健康與快樂。

更多精彩內容請看http://www.pressstore.com.tw/freereading/9789866047350.pdf

僅將這本書獻給養育我的父母、親愛的子女和所有喜歡烹飪的人。
我喜歡嘗鮮，打從年輕時期，我就到許多國家旅行，每到一個新的國家，最大的興趣就是到處走走逛逛，尤其是超市或市集，除了能了解當地生活文化，還能享受地方美食，雖然嘗遍了各國料理，但最重要的，我認為還是要「健康飲食」。
這本食譜包含了中東各國所有傳統、美味、簡單的阿拉伯料理。除了追求口感之外，我更重視均衡營養的飲食。它的特色是結合我過去多年的烹飪經驗，加上各地的異國料理，讓阿拉伯菜做起來更簡易，同時能符合讀者大眾的口味。你同時也會發現，這些簡易料理的作法，兼具傳統及現代，將帶你在烹飪阿拉伯菜中享受更多健康與快樂。
我希望這本書能讓你覺得煮出好吃的阿拉伯菜不再花費太多金錢，更不需要過多複雜的步驟，簡單輕鬆就能親近你的生活。
蘇布西亞‧ 瑪塔

I dedicate this book firstly to my parents who raised me, to my beloved daughter and sons and to the people who cooks with passion. I traveled to many countries since I was young, so with every land I visited my passion was going to the local food markets, where I can learn about the local life, and enjoy the local food. Although I have tried various delicious cuisines, but I can say out of my experience the healthy food is the most important.
You will find in this book all traditional, delicious and simple recipes of Arabic dishes from various kitchens in the Middle East. While writing this book I was careful to deliver a delicious food, with balanced basic nutrition elements. Due to my previous cooking experience, I integrated Arabic cuisine with various world kitchens to make the tastes suit all people. This book contains of old and modern recipes to let you enjoy a healthy Arabic food cooking.
I hope this book can help readers to feel the Arabic dishes which are neither costly nor complex, and bring it closer to your life.

Subhieh Abdalla Ali Matar

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蘇布西亞．瑪塔　Subhieh Abdalla Ali Matar
1952年出生於黎巴嫩，小時候居住在伊拉克多年，畢業於伊拉克巴格達烹飪職業學院（Bagdad Institute for Cooking）。18歲與先生結婚後，跟隨先生旅居西亞、中東、北非及歐洲各國，精通廚藝的蘇布西亞．瑪塔受到各國飲食文化的刺激與薰陶，如：黎巴嫩、埃及、利比亞、伊拉克、摩洛哥、法國、阿曼、阿拉伯聯合國、泰國及台灣。
蘇布西亞．瑪塔對於烹飪的熱忱超過40餘年，她決定寫下自己的烹飪心得與經驗，分享給每一位喜歡烹飪的人，第一本出版是中英對照的中東家常料理，她的最大希望是能帶給喜歡烹飪的人不一樣的新滋味。

Subhieh Abdalla Ali Matar is a Lebanese national and was born in Lebanon 1952. She lived in Iraq for four years in her childhood, and studied in Bagdad Institute for Cooking. After she was married at age of 18, she followed her husband to travel in West Asia, Middle East, North Africa, and Europe. On top of the gifted cooking talent she has, she was inspired by many countries and food cultures, such as Lebanon, Jordan, Egypt, Libya, Iraq, Morocco, France, Oman, UAE, Thailand, and Taiwan.
Subhieh has extreme passion for cooking over 40 years and for this she is desiring to share her experience by writing a cook book dedicated for every person has the passion for cooking. The first cook book is about Arabic Homely Dish published by Chinese-English language, and her best wish is to bring something different to the people who like cooking.
http://mamas-dish.com
http://mamas-dish-tw.com
mamadish.m@gmail.com